More busting grief myths
This is my second article about grief myths; common misconceptions around grief that can get in the way of healing after loss (my first article can be found here: Blog – Counselling with Christine ). By continuing to bust these myths my wish is that you find some comfort, hope and peace after loss. Loss and grief are something that all of us will experience at some point in our lives. It can’t be avoided. Myth: There is something wrong with me as I sometimes see, hear or sense the person who died. Reality: Hearing, seeing or sensing the person […]
Unexpected outcomes of using DNA Genetic Testing
Over 30 million people worldwide (source BMC Psychiatry) are estimated to have taken a DNA test. For thousands of people DNA testing is seen as a fun way to discover more about their family history, physical traits, hidden traits and finding other family members. However, there can be significant, unforeseen, consequences to DNA, genetic testing. You can read more about this in my recent article on Counselling Directory.
How does bereavement impact on sex and intimacy?
There is still a reluctance for many to openly talk about grief. Talking about sex can feel awkward too. Add sex and grief together and it may become impossible to talk about them in relation to each other. Yet death can impact on a bereaved person’s sex drive, trigger feelings of sexual loss, a fear […]
Busting grief myths
Loss and grief are something that all of us will experience at some point in our lives. It can’t be avoided. There are common misconceptions around grief that can get in the way of healing after loss. These myths frequently emerge in my counselling room, as clients begin to explore and express their grief. My […]
Mental Health Awareness Week 12th-18th May 2025
The 12th to 18th May is Mental Health Awareness Week, led by the Mental Health Foundation. The focus this year is on the power of connection with communities and people, whether in person or online. Connections, belonging, can provide a safe place to be, a sense of purpose. We become isolated for many different reasons. […]
Covid-19 Day of Reflection Sunday 9th March
Five years ago, our world was turned upside down as the Covid-19 pandemic swept the world. The impact of that time is still being felt by so many, including: Grief at not being able to say goodbye to loved ones before they died. Limitations on funerals and attendees, funeral traditions and rituals placed on hold. […]
What is love?
As Valentines Day approaches, I have been reflecting on its origins, and love in all its guises. The origin of Valentines Day is an ancient rite going as far back as the Roman times, containing elements of Roman and Christian tradition. One version is that Valentine continued to secretly perform marriage for young lovers when […]
Things to consider when looking for a counsellor
My qualifications, and registered membership with The British Association of Counselling and Psychotherapy (BACP), provides assurance for you that I hold the appropriate academic training in counselling and psychotherapy. Before a counsellor can work with clients there is a minimum of 4 years academic and practical training. To become a registered member of the BACP […]
What is the bravest thing you’ve ever said?” asked the boy. “Help” said the horse.
I love the book The Boy, the mole, the fox and the horse by Charlie Mackesy. This is a story of friendship, courage, overcoming fear and finding fulfilment. It is about being loved and accepted for just who you are. I have many favourite quotes from the book but one I particularly like is the […]
Life is a journey
I read a post recently about living life like Google Maps. On the way to a destination, you may take a wrong turn, or there is an obstacle in the way, but Google Maps never gives up on you. It never says you are in the wrong, or make bad decisions, it just calmly reroutes […]
Christmas is the season to be jolly …. or is it?
Christmas often comes up in the therapy room at this time of the year. Christmas is enjoyed by many for its Christian beliefs, or as a time of reconnecting with family and friends, experiencing the joy of giving and receiving of gifts. For others anxiety, depression, can be made worse by the pressures of Christmas. […]
Not Parent Expected (NPE)
Not Parent Expected (NPE) I learnt a new acronym recently. NPE, or Not Parent Expected. This is the term used when people using DNA testing sites, for example AncestryDNA and 23andme, learn that their mother is not their mother, or their father isn’t their father, or even that they have siblings they didn’t know about. […]
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Get in touch
Feel free to contact me if you have any questions or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
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